Do you have fatty liver ? Don't panic,it is reversible !!! Before knowing about grade 1 fatty liver we have to understand the basics about liver and its functions, The liver is located on upper side of the abdomen and is the largest internal organ of human body . The main function of liver are to remove toxins and all the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates the nutrients and also metabolizes drugs into forms that are easier to use for the rest of the body or that are nontoxic The five major functions of the liver include: Filtration. Digestion. Metabolism and Detoxification. Protein synthesis. Storage of vitamins and minerals,the storing of nutrients like carbohydrate as well as certain proteins for future use
What causes grade 1 fatty liver:- Grade I fatty liver occurs in the early stages where the fat is deposited outside the liver and does not interfere with its functioning.
People with grade I fatty liver exhibit no symptoms and usually learn about it either through routine ultrasounds or health check ups for other conditions. Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate . People tend to develop grade 1 fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides. There are many causes of fatty liver the most common cause is alcohol, when you consume too much alcohol or sugar or salt you liver will begin to store fat instead of burning it of this may cause the liver cells to die or string as they will get up with fat.
Grade 1 Fatty liver disease is a build up of excess fat in the liver cells and is the common liver complaint in our country it effects about one in every 10 people , it is normal for the liver to contain some fat but if fat accounts for more than 10% of livers weight then yo u have fatty liver.
Most but not all fatty liver patients are middle age and overweight, the factor most commonly link to fatty liver disease is Overweight, body mass index of 25 to 30 obesity diabetes and elevated triglyceride levels are main causes of this disease.
grade 1 fatty liver
Symptoms of grade 1 fatty liver disease:- Disease produce no symptoms on its own so people often learn about their fatty liver when they have medical test about other reasons ,it can damage your liver for years and even decades without causing in a symptom if the disease get worse you may experience Fatigue. Pain or discomfort in the upper right abdomen. weight loss weakness confusion
What to do and what not to do:- Prevention and reversal of fatty liver disease there are no medical or surgical treatment for fatty liver but diet and ayurvedic medicines may help to prevent or reverse some of the damage ,in general if you have fatty liver then you must loose your weight and a particular if you have to lose weight safely this usually means losing no more than half to 1 kilogram a week right through diet and medicine and or both. Avoid alcohol-basic and very important thing to do is avoid alcohol, as it will help a lot. Control your diabetes Healthy diet
Main step introducing your fatty liver is cutting sugar foods from your diet, sugar of any kind whether from table sugar or other forms like Honey, Maple sugar can cause insulin resistance and type two diabetes this means that the body will produce more insulin than it needs and it will disturb blood glucose levels You should strictly avoid alcohol. Also try to consume less saturated fats,trans fats ,saturated fats are found in animal products such as red meat whole milk and butter trans fats are found in process foods and foods fried in partially hydrogenated vegetable oils. Make sure you are eating a lot of fiber
Superfoods for your grade1 fatty liver:- Cruciferous veges. Veges such as broccoli, cauliflower, brussels ,sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzyme. Olive oil. Yes, it's a fat, but it's generally considered a healthy one. Green tea. Citrus fruit. Garlic. Turmeric root. Leafy Green Vegetables. Apples. Green Tea. Beetroots & Carrots. Walnuts.
Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts .Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins. you should also limit your carbohydrate intake try to cut down on the amount of salt. Aerobic exercise can actually cut the amount of fat in your liver. A heavy workout may also lower inflammation. Resistance or strength training exercises, like weight lifting, can also improve fatty liver disease.
6 types of foods to avoid if you have grade 1 fatty liver disease:- Alcohol. Alcohol can be a major cause of fatty liver disease as well as other liver diseases. Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. ... Fried foods. ... Added salt. ... White bread, rice, and pasta. ... Red meat.
Ayurved aspect:- Liver diseases also referred as yakrit vikara in Ayurveda, it include number of condition of liver such as those occurring due to drugs medicines and alcoholism, Ayurvedic doctor prescribe virechan Karma for the management of various liver diseases as the liver is the place of Pita, and virechana is treatment of pitta.
virechan Karma herbs or medicines are used to induced purgation and clear the bowel it help in eliminating Ama (toxins)and excess of dosa from body there by treating this disease. Medicine that are used in the treatment of liver disease include Kalmegha ,kutki ,Daru haridra ,kakmachi Pippli ,bhumyamalki, Guduchi, Kumari asav, Bhringrajasav, gokshuradi churn, Vasa kantkari Leh and gud Pippli. Do's and Don't according to Ayurveda for grade 1 fatty liver:- Includes cereals like old rice wheat and Barley in your diet. Add pulses like arahara (pigeon pea),mudga (green gram )and masura (red lentils)in your diet. Avoid excessive use of oil and ghee. Avoid mustard oil, Betel, spices, Rai ,hing, sesame. Do not consume pulses like Peas and Udada(black gram) natural balancing of liver through Lifestyle do not skip or delay your meals It is preferable to dine early and sleep before 10:00 p.m. Awaking after 10:00 p.m. Will increase Pitta Dosha and prevent liver from performing its essential functions. Avoid foods that contain preservative, Chemicals ,process or left over according to Ayurveda these all causes Ama(TOXIN). Avoid situation leading to conflict or anger due to work pressure regular practice yoga and meditation and prevent stress this all factors helps in proper liver function

Pipika's last insta post comments section is full of repressive hate comments and this time these are mostly from their strong audiences base! Now their drama simply backfiring them. Thoughs I hattteee Maydum for her doormat fake attitude, and she's getting what she deserves now but here I really want to ask, where were these bunch of people with regressive mindset when Janab did the song being completely shirtless, showing his abs, and keep doing "jism ki numaish" evry now and then ? And these are the same people who compliment their "nalla bhai" for showing off his "hot body". I pity you, Maydumb, if you are reading this! If you have any spine left in you then just come with another rant video calling out this regressive mindset saying " Meri life meri marzi" . But nope, we know you won't be able to do that because you are nothing but doormat of Janab nd he will never let you speak against this set of people. Also I can bet pipi will never be able to come back onscreen with another romantic show opposite any other actor. Her acting career is over and will be limited to MVs opposite janab

Just another short entry. I've cycled back into a depression because of lingering physical damage from my last surgery and the difficulties it's presenting. The current situation postpones my next needed surgery and my life feels like it's been on hold forever.
I'm over a year clean now, still working a program, living in my own place, working part time, volunteering in the community and more but it's all so hard on my body. The pain makes me want to give up. The spinal damage alone has caused me to seek out outside help, that isn't really helping like it's supposed to. The organ pain and cryoablation finally wearing off are a whole different thing.
Plus the job and my mental health too? I cried again today because my emotional and physical needs just aren't being met. There's no two ways about it, this is a harsh pill to swallow but it's my reality now. I'm blessed to still be alive and in spite of it all I need to remain grateful. Time to pray and go to bed. Tomorrow might be better.

I am driving around for the first time and noticed a lot of blue signs that look like cameras. In my country speeding 20 km/h faster than the speed limit is no problem, but what about here? I am pretty sure I passed about 5 of them going 90 in a 70 before I realized what it was (it was all within 20 minutes!)

Ok the last time I've rewatched Mad Men was probably 5/6 years ago, and before that it was my first "watch". So my memories were a bit blurred of all the various plotlines.
Of course I remembered done meltdown with Hershey's. And I remember the big fallout.
However, on my third rewatch, I have some questions.
1) I remember Don going down in a spiral of self-destruction that culminated with the Hershey's presentation. However, I think Don was in far worse shape in the period around Jaguar, with the peal when he decides to fire Jaguar and Roger waltz in with the Chevy bag. In season 6 Don is in not as bad as in his deep alcholism period in S5, and even at work despite the jokes about him being always late/ out of office (which, in the end, was his style of work since S1) he is somehow holding up. Yes he has the petty war against Ted, but in the end business comes in and he is still Don when presenting: charming, effective etc.
2) So ok he has the whole epiphany with Ted that needs to go to California more than him, and certainly he got very high expectations about flying to California as he always found that a "nice place" thanks to Anna etc.
But, all in all, after my third rewatch I found his meltdown with Hershey's quite out of the blue. He gives a super duper presentation, then he decides to meltdown and he is not even that drunk.
Furthermore, the other Partner's reaction is too much from my point of view. Roger's tantrum against the Japanese was far worse. They decide that this thing from Don is the last straw, but this would have made more sense if Hershey would have happened right after the Jaguar thing. Don was being Don for S6 but he delivered business e.g. the orange juice and the breakfast thing. And Hershey's never advertised so it was very likely they would have never gone ahead with any campaign.

Personally I feel like I am after watching a couple YouTube videos on it but just wanting to see how other toons would feel about me joining in for the first time. I’ve done VP only a couple of times and I would keep doing it but it is so boring. I’ve been doing Coin Mints but haven’t done any of the other mints.
My toon is currently only 89 Laff with maxed out throw & squirt gags. My lure is up to the blue magnet, toonup to the cane, and sound up to the trunk but I am close to leveling it up to the foghorn. I just got drop so I only have the sandbag but I don’t plan on stocking and using it during a run of course.

There aren't a great selection of candidates with the need for good swordsmanship, good Reason spells and good Charm growth unless you really want to spam Tea Parties and Pearls with them. As such I've defaulted to Dorothea both times despite her being a Black Eagle and me playing Golden Deer and Blue Lions in that order. Who else do you think is a good pick?

Massage Etobicoke - The Health First Group provides massage services One's health and wellbeing can be significantly improved in Etobicoke. One's muscles, connective tissue, tendons, ligaments, and joints are among the soft tissues in their body that are moved during massage therapy. Any discomfort brought on by work stress, muscle overuse, or persistent pain is relieved with the aid of massage treatment.

What is the best option considering price, handling, editing and quality for a 15 minute short film. The lighting will be a mixture of blue and natural if that helps.

I’ve always struggled with body and image insecurity since I was in elementary school. And for the most part I feel like I’ve gotten better but recently I wanted to do the tiktok trend with the sound effects about being a dream girl, I did some light hearted jabs at myself and posted it, it started off fun with a few comments from friends and likes but then it turned sour really quickly
People started to tear down my appearance within one hour of the video being posted, I haven’t gotten that type of response before in any of my videos and I deleted the video entirely because I knew if I saw more I was going to be more hurt if I saw more in the next hour or so. I am almost 20 years old and still feel like the depressed 13 year old girl crying over her weight in the school bathroom, I’ve done so much for my mental health and started my own physical help journey recently but now I just feel more insecure and I just want to know when it will change, is there a switch that just goes off
I don’t want to feel insecure anymore and I don’t want to care what other people think of appearance, I guess that’s all I needed to say

I accept PayPal and accept Bitcoin. If you got problems PM me here, уou can join Discord server or send me DM to Lernor#3995 in Discord
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• NOTE: *LTI - Means (Life Time Insurance)
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SHIPS BY MY SPECIAL OFFER

Type	Name	My price, $	Insurance
Limited	Hull E	$800	120 month
Starter	CUTTER IAE STARTER PACK	$95.00	Lifetime [LTI]
Standalone	Cutter plus Groundswell Paint	$65.00	Lifetime [LTI]
Standalone	C8R Pisces plus Code Blue Paint	$84.00	Lifetime [LTI]

CCUed SHIPS with Life Time Insurance

Title	My Price	Type	Insurance
Polaris	$550.00	Concept	Lifetime [LTI]
A2 Hercules	$550.00	Flyable	Lifetime [LTI]
Hammerhead	$525.00	Flyable	Lifetime [LTI]
Nautilus	$575.00	Concept	Lifetime [LTI]
Odyssey	$550.00	Concept	Lifetime [LTI]
Perseus	$510.00	Concept	Lifetime [LTI]
Merchantman	$499.00	Concept	Lifetime [LTI]
Carrack	$499.00	Flyable	Lifetime [LTI]
Carrack BIS	$550.00	Flyable	Lifetime [LTI]
Orion	$530.00	Concept	Lifetime [LTI]
Liberator	$530.00	Concept	Lifetime [LTI]
M2 Hercules	$460.00	Flyable	Lifetime [LTI]
600i Explorer	$420.00	Flyable	Lifetime [LTI]
Hull D	$420.00	Concept	Lifeti
Galaxy	$380.00	Flyable	Lifetime [LTI]
Prowler	$390.00	Flyable	Lifetime [LTI]
600i Touring	$400.00	Flyable	Lifetime [LTI]
Reclaimer	$399.00	Flyable	Lifetime [LTI]
Genesis	$400.00	Production	Lifetime [LTI]
C2 Hercules	$350.00	Flyable	Lifetime [LTI]
Valkyrie	$360.00	Flyable	Lifetime [LTI]
Hull C	$330.00	Production	Lifetime [LTI]
Endeavor	$330.00	Concept	Lifetime [LTI]
Crucible	$330.00	Concept	Lifetime [LTI]
Starfarer Gemini	$320.00	Flyable	Lifetime [LTI]
Caterpillar	$300.00	Flyable	Lifetime [LTI]
Redeemer	$290.00	Flyable	Lifetime [LTI]
MOLE	$290.00	Flyable	Lifetime [LTI]
Constellation Aquila	$290.00	Flyable	Lifetime [LTI]
Starfarer	$280.00	Flyable	Lifetime [LTI]
Eclipse	$280.00	Flyable	Lifetime [LTI]
Vanguard Harbinger	$280.00	Flyable	Lifetime [LTI]
Retaliator Bomber	$270.00	Flyable	Lifetime [LTI]
Vanguard Sentinel	$270.00	Flyable	Lifetime [LTI]
Blade	$270.00	Flyable	Lifetime [LTI]
Apollo Medivac	$270.00	Concept	Lifetime [LTI]
Vanguard Warden	$250.00	Flyable	Lifetime [LTI]
Mercury	$240.00	Flyable	Lifetime [LTI]
Mercury BIS	$260.00	Flyable	Lifetime [LTI]
Apollo Triage	$265.00	Concept	Lifetime [LTI]
Ares Inferno	$258.00	Flyable	Lifetime [LTI]
Ares Ion	$258.00	Flyable	Lifetime [LTI]
400i	$253.00	Flyable	Lifetime [LTI]
Constellation Andromeda	$258.00	Flyable	Lifetime [LTI]
Scorpius	$272.00	Flyable	Lifetime [LTI]
Vanguard Hoplite	$258.00	Flyable	Lifetime [LTI]
Cutlass Steel	$257.00	Flyable	Lifetime [LTI]
Railen	$263.00	Concept	Lifetime [LTI]
Terrapin	$258.00	Flyable	Lifetime [LTI]
Defender	$258.00	Flyable	Lifetime [LTI]
San'tok.yāi	$258.00	Concept	Lifetime [LTI]
Corsair	$253.00	Flyable	Lifetime [LTI]
Vulcan	$240.00	Concept	Lifetime [LTI]
Hurricane	$240.00	Flyable	Lifetime [LTI]
F7C-M Super Hornet Heartseeker	$240.00	Flyable	Lifetime [LTI]
Constellation Taurus	$240.00	Flyable	Lifetime [LTI]
Sabre Comet	$220.00	Flyable	Lifetime [LTI]
F7C-M Super Hornet	$210.00	Flyable	Lifetime [LTI]
Freelancer MIS	$220.00	Flyable	Lifetime [LTI]
Cutlass Blue	$220.00	Flyable	Lifetime [LTI]
F7C Hornet Wildfire	$220.00	Flyable	Lifetime [LTI]
Khartu-Al	$200.00	Flyable	Lifetime [LTI]
Sabre	$200.00	Flyable	Lifetime [LTI]
Gladiator	$220.00	Flyable	Lifetime [LTI]
A1 Spirit	$205.00	Flyable	Lifetime [LTI]
E1 Spirit	$190.00	Flyable	Lifetime [LTI]
C1 Spirit	$160.00	Flyable	Lifetime [LTI]
Prospector	$183.00	Flyable	Lifetime [LTI]
Razor EX	$183.00	Flyable	Lifetime [LTI]
Freelancer MAX	$178.00	Flyable	Lifetime [LTI]
Retaliator	$178.00	Concept	Lifetime [LTI]
Razor LX	$178.00	Flyable	Lifetime [LTI]
SRV	$178.00	Concept	Lifetime [LTI]
Mantis	$178.00	Flyable	Lifetime [LTI]
Expanse	$178.00	Concept	Lifetime [LTI]
Razor	$186.00	Flyable	Lifetime [LTI]
F7C-R Hornet Tracker	$183.00	Flyable	Lifetime [LTI]
Hull B	$183.00	Concept	Lifetime [LTI]
Vulture	$218.00	Flyable	Lifetime [LTI]
Ballista	$183.00	Flyable	Lifetime [LTI]
Freelancer DUR	$173.00	Flyable	Lifetime [LTI]
Cutlass Red	$173.00	Flyable	Lifetime [LTI]
350r	$163.00	Flyable	Lifetime [LTI]
F7C-S Hornet Ghost	$163.00	Flyable	Lifetime [LTI]
RAFT	$163.00	Flyable	Lifetime [LTI]
Nova	$154.00	Flyable	Lifetime [LTI]
Legionnaire	$154.00	Concept	Lifetime [LTI]
Talon	$146.00	Flyable	Lifetime [LTI]
Talon Shrike	$147.00	Flyable	Lifetime [LTI]
F7C Hornet	$143.00	Flyable	Lifetime [LTI]
Freelancer	$143.00	Flyable	Lifetime [LTI]
Buccaneer	$143.00	Flyable	Lifetime [LTI]
Gladius Valiant	$143.00	Flyable	Lifetime [LTI]
Centurion	$143.00	Flyable	Lifetime [LTI]
M50	$147.00	Flyable	Lifetime [LTI]
Cutlass Black	$147.00	Flyable	Lifetime [LTI]
Hawk	$147.00	Flyable	Lifetime [LTI]
Reliant Mako	$143.00	Flyable	Lifetime [LTI]
Gladius	$133.00	Flyable	Lifetime [LTI]

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SHIP PACKS

Insurance	Pledge	Title	Ships Included
LTI	$649.00 / 5	Package - Entrepreneur Pack
6	$498.00 / 5	Packs - Ground Militia Pack	Spartan, Ballista, Nova, 2 x Cyclons Standalone ships
12	$464.00 / 3	Packs - CDF Rally in Stanton Pack	Arrow, Hurricane, Sabre Standalone ships
120	$399.00 / 2	Packs - Dual Enforcers Pack	Scorpius + Mantis Standalone ships
120	$499.00 / 2	Packs - Swords of Fortitude - IAE	Ares Ion + Ares Inferno Standalone ships
12	$749.00 / 3	Packs - CDF Call to Arms Pack	Eclipse, Gladiator, Retaliator Bomber Standalone ships
120	$769.00 / 3	Packs - Ground Assault Pack	M2 Hercules + 2 x Nova Tanks Standalone

UPGRADES

Type	From	To	Insurance	My Price
Upgrade	Nox	100i		$10.00
Upgrade	Avenger Titan	125a		$10.00
Upgrade	300i	135c		$10.00
Upgrade	HoverQuad	300i		$60.00
Upgrade	X1 Force	300i		$20.00
Upgrade	Avenger Titan	300i		$10.00
Upgrade	Avenger Titan	315p		$10.00
Upgrade	315p	325a		$10.00
Upgrade	Nova	350r		$10.00
Upgrade	Railen	400i	120	$25.00
Upgrade	Railen	400i		$50.00
Upgrade	Prowler	600i Explorer	120	$35.00
Upgrade	600i Touring	600i Explorer		$80.00
Upgrade	Cyclone MT	600i Explorer		$450.00
Upgrade	C2 Hercules	600i Touring		$70.00
Upgrade	Khartu-Al	A1 Spirit		$10.00
Upgrade	Carrack Expedition w/C8X	A2 Hercules		$125.00
Upgrade	Hammerhead	A2 Hercules		$50.00
Upgrade	Nautilus	A2 Hercules		$50.00
Upgrade	Perseus	A2 Hercules		$150.00
Upgrade	Mercury	Apollo Medivac		$30.00
Upgrade	Vanguard Warden	Apollo Medivac		$30.00
Upgrade	Cutlass Steel	Apollo Triage		$30.00
Upgrade	Constellation Andromeda	Apollo Triage		$20.00
Upgrade	Vanguard Hoplite	Apollo Triage		$30.00
Upgrade	Cutlass Steel	Ares Inferno		$30.00
Upgrade	Constellation Taurus	Ares Inferno		$80.00
Upgrade	Constellation Andromeda	Ares Inferno		$20.00
Upgrade	Scorpius	Ares Inferno		$20.00
Upgrade	Cutlass Steel	Ares Ion		$30.00
Upgrade	Constellation Andromeda	Ares Ion		$20.00
Upgrade	Scorpius	Ares Ion		$20.00
Upgrade	Avenger Titan	Avenger Stalker		$10.00
Upgrade	325a	Avenger Titan Renegade		$10.00
Upgrade	Nomad	Avenger Warlock		$10.00
Upgrade	Freelancer DUR	Ballista		$10.00
Upgrade	Cutlass Red	Ballista		$10.00
Upgrade	RAFT	Ballista		$30.00
Upgrade	Mercury	Blade		$30.00
Upgrade	Vanguard Warden	Blade		$30.00
Upgrade	Cutlass Black	Buccaneer		$20.00
Upgrade	Cutlass Black	C1 Spirit		$20.00
Upgrade	Hull C	C2 Hercules	120	$50.00
Upgrade	Starfarer Gemini	C2 Hercules		$80.00
Upgrade	Redeemer	C2 Hercules		$150.00
Upgrade	Valkyrie	C2 Hercules		$50.00
Upgrade	Mustang Gamma	C8R Pisces	120	$10.00
Upgrade	Avenger Titan	C8R Pisces	120	$10.00
Upgrade	Aurora LX	C8X Pisces Expedition	120	$10.00
Upgrade	M2 Hercules	Carrack	120	$80.00
Upgrade	M2 Hercules	Carrack		$100.00
Upgrade	Orion	Carrack		$50.00
Upgrade	Eclipse	Caterpillar	120	$30.00
Upgrade	Mercury	Caterpillar	120	$70.00
Upgrade	Redeemer	Caterpillar		$10.00
Upgrade	Mercury	Caterpillar		$99.00
Upgrade	400i	Caterpillar		$160.00
Upgrade	Vanguard Warden	Caterpillar		$140.00
Upgrade	Vanguard Harbinger	Caterpillar		$80.00
Upgrade	Gladius	Centurion		$20.00
Upgrade	Prospector	Constellation Andromeda		$100.00
Upgrade	Cyclone MT	Constellation Andromeda		$330.00
Upgrade	Nomad	Constellation Andromeda		$320.00
Upgrade	Gladiator	Constellation Taurus		$50.00
Upgrade	Gladius	Constellation Taurus		$200.00
Upgrade	Cyclone MT	Constellation Taurus		$230.00
Upgrade	Terrapin	Corsair	120	$30.00
Upgrade	Defender	Corsair	120	$30.00
Upgrade	Vulcan	Corsair		$30.00
Upgrade	Redeemer	Crucible		$50.00
Upgrade	Starfarer Gemini	Crucible		$20.00
Upgrade	Spartan	Cutlass Black		$40.00
Upgrade	Cyclone MT	Cutlass Black		$50.00
Upgrade	Nomad	Cutlass Black		$40.00
Upgrade	Khartu-Al	Cutlass Blue		$10.00
Upgrade	Sabre	Cutlass Blue		$10.00
Upgrade	Gladius	Cutlass Red		$90.00
Upgrade	Cyclone MT	Cutlass Red		$120.00
Upgrade	Vulcan	Cutlass Steel		$35.00
Upgrade	Arrow	Cyclone AA		$10.00
Upgrade	125a	Cyclone MT	120	$15.00
Upgrade	325a	Cyclone MT		$10.00
Upgrade	Dragonfly Black	Cyclone MT		$70.00
Upgrade	300i	Cyclone RC		$10.00
Upgrade	300i	Cyclone RN		$10.00
Upgrade	300i	Cyclone TR		$10.00
Upgrade	Hurricane	Defender		$25.00
Upgrade	F7C-M Super Hornet Heartseeker	Defender		$25.00
Upgrade	MPUV C	Dragonfly Black		$10.00
Upgrade	Razor	E1 Spirit		$10.00
Upgrade	Vanguard Sentinel	Eclipse	120	$25.00
Upgrade	Vanguard Harbinger	Eclipse		$20.00
Upgrade	Caterpillar	Endeavor		$40.00
Upgrade	Starfarer Gemini	Endeavor		$20.00
Upgrade	Razor	Expanse		$10.00
Upgrade	F7C-R Hornet Tracker	Expanse		$20.00
Upgrade	Cyclone MT	F7C Hornet		$70.00
Upgrade	Khartu-Al	F7C Hornet Wildfire		$10.00
Upgrade	Prospector	F7C-M Super Hornet	120	$25.00
Upgrade	A1 Spirit	F7C-M Super Hornet		$10.00
Upgrade	Freelancer MIS	F7C-M Super Hornet		$10.00
Upgrade	F7C-M Super Hornet	F7C-M Super Hornet Heartseeker	$30.00
Upgrade	Cutlass Red	F7C-R Hornet Tracker		$10.00
Upgrade	Nova	F7C-S Hornet Ghost		$10.00
Upgrade	Cutlass Black	Freelancer		$20.00
Upgrade	Nomad	Freelancer		$60.00
Upgrade	F7C-S Hornet Ghost	Freelancer DUR		$20.00
Upgrade	Cutlass Red	Freelancer MAX	120	$15.00
Upgrade	Razor	Freelancer MAX		$10.00
Upgrade	Khartu-Al	Freelancer MIS		$10.00
Upgrade	ROC	G12		$10.00
Upgrade	300i	G12a		$10.00
Upgrade	ROC	G12r		$10.00
Upgrade	Valkyrie	Genesis		$25.00
Upgrade	Prospector	Gladiator		$20.00
Upgrade	Cyclone MT	Gladius		$30.00
Upgrade	Cutlass Black	Gladius Valiant		$20.00
Upgrade	Merchantman	Hammerhead	120	$99.00
Upgrade	Odyssey	Hammerhead		$50.00
Upgrade	Reliant Mako	Hawk		$10.00
Upgrade	Gladius	Hawk		$20.00
Upgrade	Nomad	Herald		$10.00
Upgrade	300i	Hull A		$60.00
Upgrade	Arrow	Hull A		$30.00
Upgrade	RAFT	Hull B		$30.00
Upgrade	Freelancer DUR	Hull B		$10.00
Upgrade	Starfarer Gemini	Hull C		$20.00
Upgrade	C2 Hercules	Hull D		$100.00
Upgrade	Prowler	Hull D		$20.00
Upgrade	F7C-M Super Hornet	Hurricane		$30.00
Upgrade	Constellation Taurus	Hurricane		$10.00
Upgrade	Sabre Comet	Hurricane		$20.00
Upgrade	Prospector	Khartu-Al		$30.00
Upgrade	Gladiator	Khartu-Al		$10.00
Upgrade	Talon	Legionnaire		$10.00
Upgrade	M2 Hercules	Liberator		$110.00
Upgrade	600i Explorer	M2 Hercules		$65.00
Upgrade	Gladius	M50		$20.00
Upgrade	Cutlass Red	Mantis	120	$15.00
Upgrade	M2 Hercules	Merchantman		$130.00
Upgrade	600i Explorer	Merchantman		$350.00
Upgrade	Cutlass Steel	Mercury	120	$25.00
Upgrade	Vanguard Hoplite	Mercury	120	$25.00
Upgrade	Corsair	Mercury		$20.00
Upgrade	Constellation Andromeda	Mercury		$40.00
Upgrade	Apollo Triage	Mercury		$20.00
Upgrade	Cyclone MT	Mercury		$210.00
Upgrade	Nomad	Mercury		$360.00
Upgrade	Vanguard Harbinger	MOLE	120	$25.00
Upgrade	300i	Mustang Delta		$10.00
Upgrade	Perseus	Nautilus		$100.00
Upgrade	Cutlass Black	Nova		$35.00
Upgrade	Talon	Nova		$10.00
Upgrade	Talon Shrike	Nova		$10.00
Upgrade	M50	Nova		$40.00
Upgrade	Ranger TR	Nox		$10.00
Upgrade	Aurora LN	Nox		$10.00
Upgrade	Dragonfly Black	Nox		$10.00
Upgrade	Carrack	Odyssey		$200.00
Upgrade	Perseus	Odyssey		$50.00
Upgrade	M2 Hercules	Orion		$110.00
Upgrade	Merchantman	Perseus		$50.00
Upgrade	Carrack	Perseus		$150.00
Upgrade	Carrack w/C8X	Perseus		$110.00
Upgrade	Hammerhead	Polaris		$50.00
Upgrade	Perseus	Polaris		$95.00
Upgrade	Ballista	Prospector	120	$15.00
Upgrade	Cyclone MT	Prospector		$160.00
Upgrade	C2 Hercules	Prowler		$40.00
Upgrade	Reclaimer	Prowler		$80.00
Upgrade	600i Touring	Prowler		$10.00
Upgrade	F7C Hornet	RAFT		$30.00
Upgrade	Defender	Railen		$10.00
Upgrade	Terrapin	Railen		$10.00
Upgrade	San'tok.yДЃi	Railen		$10.00
Upgrade	Aurora MR	Ranger CV		$10.00
Upgrade	Aurora MR	Ranger RC		$10.00
Upgrade	Aurora LX	Ranger TR		$10.00
Upgrade	MPUV C	Ranger TR		$10.00
Upgrade	Ballista	Razor		$10.00
Upgrade	Freelancer MAX	Razor EX		$10.00
Upgrade	Razor	Razor LX		$10.00
Upgrade	Valkyrie	Reclaimer		$50.00
Upgrade	Vanguard Hoplite	Redeemer		$180.00
Upgrade	Avenger Titan	Reliant Kore		$20.00
Upgrade	Gladius	Reliant Mako		$10.00
Upgrade	Nomad	Reliant Sen		$10.00
Upgrade	325a	Reliant Tana		$10.00
Upgrade	Razor	Retaliator		$10.00
Upgrade	F7C-R Hornet Tracker	Retaliator		$20.00
Upgrade	400i	Retaliator Bomber	120	$25.00
Upgrade	Mercury	Retaliator Bomber		$30.00
Upgrade	Vanguard Warden	Retaliator Bomber		$30.00
Upgrade	325a	ROC-DS		$10.00
Upgrade	Gladiator	Sabre		$10.00
Upgrade	F7C-M Super Hornet	Sabre Comet		$10.00
Upgrade	A1 Spirit	Sabre Comet		$20.00
Upgrade	Hurricane	San'tok.yДЃi		$50.00
Upgrade	Vulcan	San'tok.yДЃi		$40.00
Upgrade	Vulcan	Scorpius		$80.00
Upgrade	Freelancer	Scorpius		$260.00
Upgrade	Arrow	Spartan		$10.00
Upgrade	F7C-R Hornet Tracker	SRV		$20.00
Upgrade	Vanguard Harbinger	Starfarer		$20.00
Upgrade	MOLE	Starfarer Gemini	120	$50.00
Upgrade	Buccaneer	Talon		$10.00
Upgrade	F7C Hornet	Talon		$10.00
Upgrade	Freelancer	Talon Shrike		$10.00
Upgrade	F7C Hornet	Talon Shrike		$10.00
Upgrade	Vulcan	Terrapin		$40.00
Upgrade	Starfarer Gemini	Valkyrie	120	$35.00
Upgrade	Crucible	Valkyrie		$50.00
Upgrade	MOLE	Valkyrie		$120.00
Upgrade	Mercury	Vanguard Harbinger		$30.00
Upgrade	Vanguard Warden	Vanguard Harbinger		$30.00
Upgrade	Mercury	Vanguard Harbinger		$50.00
Upgrade	Railen	Vanguard Hoplite		$20.00
Upgrade	400i	Vanguard Sentinel	120	$25.00
Upgrade	Apollo Triage	Vanguard Sentinel	120	$25.00
Upgrade	Vanguard Warden	Vanguard Sentinel		$30.00
Upgrade	Corsair	Vanguard Warden		$20.00
Upgrade	Ares Inferno	Vanguard Warden		$20.00
Upgrade	400i	Vanguard Warden		$20.00
Upgrade	Apollo Triage	Vanguard Warden		$20.00
Upgrade	F7C-M Super Hornet	Vulcan		$40.00
Upgrade	Constellation Taurus	Vulcan		$20.00
Upgrade	Sabre Comet	Vulcan		$30.00
Upgrade	Aurora LX	X1		$10.00
Upgrade	Dragonfly Black	X1 Force		$10.00
Upgrade	Nox	X1 Force		$10.00
Upgrade	Aurora LN	X1 Velocity		$10.00

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STANDALONE SHIP

Type	Item	Insurance	Price
Standalone ship	A2 Hercules	120	$ 799,00
Standalone ship	Aurora LN	120	$ 55,00
Standalone ship	C2 Hercules	120	$ 450,00
Standalone ship	Carrack	120	$ 650,00
Standalone ship	M2 Hercules	120	$ 570,00
Standalone ship	M2 Hercules + 2 Nova tanks	120	$ 770,00
Standalone ship	MPUV C	120	$ 50,00
Standalone ship	Mustang Alpha	120	$ 55,00
Standalone ship	Nova	120	$ 150,00
Standalone ship	Nox	120	$ 55,00
Standalone ship	Scorpius	120	$ 260,00
Standalone ship	Scorpius + Mantis	120	$ 400,00
Standalone ship	600i Explorer	24	$ 500,00
Standalone ship	C2 Hercules	24	$ 420,00
Standalone ship	Carrack	24	$ 620,00
Standalone ship	Caterpillar	24	$ 320,00
Standalone ship	Cutlass Black	24	$ 110,00
Standalone ship	Defender	24	$ 250,00
Standalone ship	Freelancer MAX	24	$ 170,00
Standalone ship	Gladius	24	$ 110,00
Standalone ship	Mercury	24	$ 280,00
Standalone ship	MOLE	24	$ 325,00
Standalone ship	Razor	24	$ 165,00
Standalone ship	Reclaimer	24	$ 420,00
Standalone ship	Retaliator Bomber	24	$ 299,00
Standalone ship	Sabre	24	$ 190,00
Standalone ship	Carrack	12	$ 650,00
Standalone ship	Cutlass Red	12	$ 155,00
Standalone ship	Freelancer	12	$ 120,00
Standalone ship	Freelancer DUR	12	$ 155,00
Standalone ship	Freelancer MIS	12	$ 195,00
Standalone ship	Razor	12	$ 165,00
Standalone ship	Razor EX	12	$ 175,00
Standalone ship	Razor LX	12	$ 170,00
Standalone ship	Talon Shrike	12	$ 125,00

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SUBSCRIBERS EXCLUSIVE

Type	From	My price, $
Subscribers Exclusive	"Caudillo" Helmets Pack #1 by CC's Conversions	$7,35
Subscribers Exclusive	"Caudillo" Helmets Pack #2 by CC's Conversions	$7,35
Subscribers Exclusive	"Caudillo" Helmets Pack #3 by CC's Conversions	$7,35
Subscribers Exclusive	Adventurer Collection by Element Authority	$7,35
Subscribers Exclusive	Atzkav 'Deadeye' Sniper Rifle	$8,40
Subscribers Exclusive	Atzkav 'Igniter' Sniper Rifle	$8,40
Subscribers Exclusive	Atzkav 'Venom' Sniper Rifle	$8,40
Subscribers Exclusive	Aztalan Galena Armor	$14,70
Subscribers Exclusive	Aztalan Tamarack Armor	$14,70
Subscribers Exclusive	Brands of the 'Verse Pack #1	$6,30
Subscribers Exclusive	Brands of the 'Verse Pack #2	$6,30
Subscribers Exclusive	Cold Front Collection	$7,35
Subscribers Exclusive	GP-33 MOD 'Ashfall' Grenade Launcher	$9,45
Subscribers Exclusive	GP-33 MOD 'Copperhead' Grenade Launcher	$9,45
Subscribers Exclusive	GP-33 MOD 'Thunderclap' Grenade Launcher	$9,45
Subscribers Exclusive	'Igniter' Lightning Bolt Co. Weapons Pack	$13,65
Subscribers Exclusive	Life in the 'Verse Shirts Pack #1	$6,30
Subscribers Exclusive	Life in the 'Verse Shirts Pack #2	$6,30
Subscribers Exclusive	Mandible Firestrike Helmet	$7,35
Subscribers Exclusive	Mandible Sandcrawler Helmet	$7,35
Subscribers Exclusive	Mandible Snowfly Helmet	$7,35
Subscribers Exclusive	Neoni "Jami" Helmet	$7,35
Subscribers Exclusive	Neoni "Onna" Helmet	$7,35
Subscribers Exclusive	Neoni "Tengubi" Helmet	$7,35
Subscribers Exclusive	Overlord "Dust Storm" Armor Set	$11,03
Subscribers Exclusive	Overlord "Predator" Armor Set	$11,03
Subscribers Exclusive	Overlord "Riptide" Armor Set	$11,03
Subscribers Exclusive	Overlord "Stinger" Armor Set	$11,03
Subscribers Exclusive	Overlord "Supernova" Armor Set	$11,03
Subscribers Exclusive	Overlord "Switchback" Armor Set	$11,03
Subscribers Exclusive	Overlord Helmets "Double Trouble" Pack	$8,40
Subscribers Exclusive	Overlord Helmets "Forces of Nature" Pack	$8,40
Subscribers Exclusive	Overlord Helmets "Silent Strike" Pack	$8,40
Subscribers Exclusive	Parasite Replica Helmet (Original)	$7,35
Subscribers Exclusive	Polar Vortex Collection	$7,35
Subscribers Exclusive	Pyro RYT 'Bloodline' Multi-Tool	$7,35
Subscribers Exclusive	Pyro RYT 'Ghost' Multi-Tool	$7,35
Subscribers Exclusive	Pyro RYT 'Mirage' Multi-Tool	$7,35
Subscribers Exclusive	QuikFlarePro Pack	$6,30
Subscribers Exclusive	QuikFlarePro Pack Deluxe	$7,35
Subscribers Exclusive	RSI Venture Pathfinder Arm Armor	$5,25
Subscribers Exclusive	RSI Venture Pathfinder Helmet	$5,25
Subscribers Exclusive	RSI Venture Pathfinder Leg Armor	$6,30
Subscribers Exclusive	RSI Venture Pathfinder Torso Armor	$6,30
Subscribers Exclusive	RSI Venture Pathfinder Undersuit	$4,20
Subscribers Exclusive	RSI Venture Rust Society Helmet	$5,25
Subscribers Exclusive	RSI Venture Voyager Arm Armor	$5,25
Subscribers Exclusive	RSI Venture Voyager Leg Armor	$6,30
Subscribers Exclusive	RSI Venture Voyager Torso Armor	$6,30
Subscribers Exclusive	RSI Venture Voyager Undersuit	$4,20
Subscribers Exclusive	Savior Collection 'Iceborn' Paladin Helmet	$7,35
Subscribers Exclusive	Savior Collection 'Nightfire' Paladin Helmet	$7,35
Subscribers Exclusive	Savior Collection 'Singularity' Paladin Helmet	$7,35
Subscribers Exclusive	Sawtooth "Bloodstone" Combat Knife	$6,30
Subscribers Exclusive	Sawtooth "Sirocco" Combat Knife	$6,30
Subscribers Exclusive	Sawtooth "Squall" Combat Knife	$6,30
Subscribers Exclusive	Star Kitten 'Damon' Helmet and Armor Set	$14,70
Subscribers Exclusive	Star Kitten Helmet and Armor Set	$14,70
Subscribers Exclusive	Star Kitten 'Sally' Helmet and Armor Set	$14,70
Subscribers Exclusive	Stegman's Cordimon "Voyager" Complete Outfit	$8,40
Subscribers Exclusive	Stegman's IndVest “Pathfinder” Complete Outfit	$8,40
Subscribers Exclusive	UltiFlex FSK-8 "Bloodline" Combat Knife	$6,30
Subscribers Exclusive	UltiFlex FSK-8 "Ghost" Combat Knife	$6,30
Subscribers Exclusive	UltiFlex FSK-8 "Mirage" Combat Knife	$6,30
Subscribers Exclusive	Urban Collection by Element Authority	$7,35
Subscribers Exclusive	'Venom' Lightning Bolt Co. Weapons Pack	$13,65
Subscribers Exclusive	WowBlast 'Blue' Desperado Toy Pistol	$8,40
Subscribers Exclusive	WowBlast 'Orange' Desperado Toy Pistol	$8,40
Subscribers Exclusive	WowBlast 'Red' Desperado Toy Pistol	$8,40
Subscribers Exclusive	WowBlast 'Teal' Desperado Toy Pistol	$8,40
Subscribers Exclusive	Yubarev 'Deadeye' Pistol	$8,40
Subscribers Exclusive	Yubarev 'Igniter' Pistol	$8,40
Subscribers Exclusive	Yubarev 'Venom' Pistol	$8,40

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OTHER STUFF

Type	Name	My price, $
Gear	Greycat Quicksilver Paint and Armor Kit	$18,90
Gear	Greycat Harvester Paint and Armor Kit	$18,90
Gear	Greycat Black Cherry Paint and Armor Kit	$18,90
Package	Hornet F7C, 6 Month Insurance	$131,25
Package	Avenger Titan Starter Pack, 3 Month Insurance	$73,50
Package	Anvil Arrow Starter Pack, 3 Month Insurance	$94,50
Packs	Ground Assault Pack M2 Hercules + 2 Nova Tanks	$770,00
Packs	Greycat Miner’s Megapack Standard Edition	$119,70
Paints	100 series - Blue Ametrine Paint	$6,50
Paints	100 series - Flame Paint	$6,50
Paints	100 Series - Frostbite Paint	$6,50
Paints	100 Series - ILW 2951 Paint Pack	$16,90
Paints	100 Series - Invictus Blue and Gold Paint	$6,50
Paints	100 series - Slate Camo Paint	$6,50
Paints	400i - Afterglow Paint	$15
Paints	400i - Calacatta Paint	$15
Paints	400i - Stratus Paint	$15
Paints	Buccaneer - Ghoulish Green Paint	$9,10
Paints	Carrack - Polar Paint	$24,70
Paints	Carrack - Stormbringer Paint	$18,20
Paints	Caterpillar - Ghoulish Green Paint	$14,30
Paints	Caterpillar - Polar Paint	$14,30
Paints	Constellation - Black Heron Paint	$9,75
Paints	Constellation - Heron Paint Pack	$23,40
Paints	Constellation - Orange Heron Paint	$9,75
Paints	Constellation - White Heron Paint	$9,75
Paints	Cutlass - Coalfire Paint	$5,85
Paints	Cutlass - DefenseCon Paint Pack	$14,95
Paints	Cutlass - Ghoulish Green Paint	$6,50
Paints	Cyclone - ILW 2951 Paint Pack	$16,90
Paints	Defender - Polar Paint	$14,30
Paints	Defender - Stormbringer Paint	$9,75
Paints	Dragonfly - Coalfire Paint	$3,90
Paints	Dragonfly - DefenseCon Paint Pack	$10,40
Paints	Dragonfly - Ghoulish Green Paint	$6,50
Paints	Dragonfly - Mistwalker Paint	$6,50
Paints	Ghoulish Green 4 Paint Pack	$36,40
Paints	Gladius - Frostbite Paint	$9,10
Paints	Gladius - Timberline Paint	$5,85
Paints	Greycat Miner’s Paint Pack	$9,94
Paints	Hammerhead - Polar Paint	$24,70
Paints	Hammerhead - Stormbringer Paint	$18,20
Paints	Hercules Starlifter - 3 Paint Pack	$45,24
Paints	Hercules Starlifter - 4 Paint Pack	$52,52
Paints	Hercules Starlifter - Argent Paint	$20,80
Paints	Hercules Starlifter - Cerberus Paint	$14,95
Paints	Hercules Starlifter - Draco Paint	$14,95
Paints	Hercules Starlifter - Dryad Paint	$20,80
Paints	Hercules Starlifter - Frostbite Paint	$20,80
Paints	Hercules Starlifter - ILW 2951 Paint Pack	$86,45
Paints	Hercules Starlifter - Timberline Paint	$14,95
Paints	Hornet - ILW 2951 Paint Pack	$24,05
Paints	Khartu-al - Polar Paint	$11,70
Paints	Khartu-al - Stormbringer Paint	$7,80
Paints	M50 - Polar Paint	$3,90
Paints	M50 - Stormbringer Paint	$3,90
Paints	Mercury Star Runner - 3 Paint Pack	$23,40
Paints	Mercury Star Runner - 5 Paint Pack	$39,98
Paints	Mercury Star Runner - Equinox Paint	$9,75
Paints	Nomad - 3 Paint Pack	$14,04
Paints	Nomad - 5 Paint Pack	$26,81
Paints	Nova Tank - Ember Storm Paint	$5,85
Paints	Nova Tank - Paint Pack	$16,64
Paints	Prowler - Ocellus Paint	$20,80
Paints	Prowler - Polar Paint	$20,80
Paints	Prowler - Stormbringer Paint	$14,95
Paints	Railen - Hyaotan Paint	$14,30
Paints	Redeemer - Polar Paint	$16,90
Paints	Redeemer - Seraphim Paint	$11,70
Paints	Redeemer - Underworld Paint	$11,70
Paints	Retaliator - Grey Paint	$9,75
Paints	Retaliator - Twilight Paint	$14,30
Paints	ROC - Black Cherry Paint	$3,90
Paints	ROC - Harvester Paint	$3,90
Paints	ROC - Quicksilver Paint	$3,90
Paints	Sabre - Polar Paint	$11,70
Paints	Sabre - Stormbringer Paint	$7,80
Paints	Spartan - Polar Paint	$9,10
Paints	Spartan - Ranger Paint	$9,10
Paints	Spartan - Sidewinder Paint	$5,85
Paints	Talon - Crimson Paint	$15,85
Paints	Vanguard - Frostbite Paint	$14,30

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Hello everyone,
Just throwing this out there as it might help some people.
TLDR: My second monitor still had adaptive freesync enabled (even though it was off in all games and in overdrive settings)
I've been having a lot of driver time-out issues since I've build my new PC with the following specs:
- Lian Li O11 Evo - 7600X - XFX RX 7900 XTX - Asus ROG B650E-F Gaming Wifi - G.skill 32g 5600 MHz CL 28 - Corsair RM1000x (2021) - Arcric Freeze ii 360 ARGB - Arctic Freeze F12 PWM ARGB (x7) - Kingston KC 3000 M.2 - Samsung 980 1 TB PCIe 3.0 NVMe M.2
Issue occured both during booting i) before windows logging screen, where it would just reboot up to 4/5 times and I'd get a blue screen. If I just kept trying it would eventually work. And ii) while playing games. In some games the game would crash (Last Epoch) and in others my screen would go black, time-out and than I'd return to the game but would often be death (this was WoW and Counter Strike for instance).
I've tried everything the last couple of weeks. Including:

• Disabling MPO
• Disabling EXPO
• Disabling FreeSync
• Update BIOS
• Reset BIOS
• Disabling Surface Format Optimization
• Reinstalling windows
• DDU'ing multiple times
• Disabling Curve Optimizer
• Only installing driver (no overdrive)
• Tried multiple refresh rates on both monitors (60, 144 and 165)

I managed to diagnose my problem was multiple monitors. As long as I booted/played with only 1 monitor I was fine. That reminded me that I used a different DP cable for my second monitor because the original one was a bit short. So I plugged in the one the monitor came with but I still had the problem. I was about to go buy 1.4 cables instead of the 1.2 ones that were delivered with my Gigabyte M32QC's. Than I ran through my monitor settigns one more time (on the monitor itself) and I noticed my second monitor still had Adaptive Freesync enabled (even though I had turned the option off in all games and in Overdrive before). I turned that off and I've ran without any issues since.
Really hoping this prevents someone going through all the frustration I've been through because of this.